Movement Rants on the Blog

Curious to learn how your body can move better? rehab tips? the science of movement and more?

Here are Marion's latest Movement Rants.

Jul 12, 20213 min read

Got Wobbly Ankles ? Let's upgrade your Rehab

Ankle sprains are the most common lower extremity injury in athletic populations, representing up to 30% of all sports-related injuries. ...

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Apr 2, 20213 min read

April is National Foot Health Awareness Month ? Really ?

At least in the USA it is. According to the American Podiatric Medical Association, approximately 20 percent of the U.S. population has...

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Sep 30, 20192 min read

Movement Efficiency Training - 100 kms of it !

What a weekend to remember !! I created some seriously great memories with Friends, in the great outdoors and ticked a personal goal off...

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Sep 30, 20193 min read

Avon Descent Recap 2018

Thanks everyone for your messages! I SURVIVED. Essay to follow. Don't feel obliged to read. Have just been too physically spent to update...

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Sep 30, 20192 min read

Lessons Learnt from #RunLarapinta

AS I sit here I can feel every muscle, every bone and every part of me physically sore and exhausted. Yet deep inside there is quiet...

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Sep 30, 20192 min read

WHAT THE FOOT ??? #WTF

Every now and again you realise that you know more than what you know. I am reading a great book, written by Gary Ward Titled “What the...

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