Got Wobbly Ankles ? Let's upgrade your Rehab
Ankle sprains are the most common lower extremity injury in athletic populations, representing up to 30% of all sports-related injuries. ...
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Movement Rants on the Blog
Curious to learn how your body can move better? rehab tips? the science of movement and more?
Here are Marion's latest Movement Rants.
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Marion Mcrae
Apr 2, 20213 min read
April is National Foot Health Awareness Month ? Really ?
At least in the USA it is. According to the American Podiatric Medical Association, approximately 20 percent of the U.S. population has...
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Marion Mcrae
Feb 15, 20212 min read
Stretching your Physiotherapy Cover Further with a Physiotherapy Assistant ?
Could it work for you ? We get that sometimes you just want a therapeutic massage for some stiff and sore bits that may not require any...
117 views0 comments
Marion Mcrae
Jul 13, 20203 min read
Back Pain in Fast Bowlers ... What a challenge ?
How best to organise a body to create enough momentum to hurtle a ball 160 km/hr towards 3 sticks ? And then, how to build enough...
130 views0 comments
Marion Mcrae
Jun 30, 20203 min read
"My Body is F@cked Up"
The new NORMAL ….. #newnormal Is chronic, unremitting, searing burning pain down your leg NORMAL? Is contemplating suicide, or consuming...
265 views0 comments
Marion Mcrae
Nov 2, 20191 min read
Would you go Barefoot ? Indeed I would - As Featured on Today Tonight
What an opportunity to get on National TV and "spruik" the advantages of Barefoot Motion. Seems like my Barefoot Mantra is being heard...
106 views0 comments
Marion Mcrae
Sep 30, 20192 min read
Movement Efficiency Training - 100 kms of it !
What a weekend to remember !! I created some seriously great memories with Friends, in the great outdoors and ticked a personal goal off...
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Marion Mcrae
Sep 30, 20193 min read
Avon Descent Recap 2018
Thanks everyone for your messages! I SURVIVED. Essay to follow. Don't feel obliged to read. Have just been too physically spent to update...
21 views0 comments
Marion Mcrae
Sep 30, 20192 min read
Lessons Learnt from #RunLarapinta
AS I sit here I can feel every muscle, every bone and every part of me physically sore and exhausted. Yet deep inside there is quiet...
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Marion Mcrae
Sep 30, 20192 min read
WHAT THE FOOT ??? #WTF
Every now and again you realise that you know more than what you know. I am reading a great book, written by Gary Ward Titled “What the...
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Marion Mcrae
Sep 30, 20193 min read
The Physio who gave up on Drugs
The new doco "The Doctor who gave up on Drugs” has reassured me that more and more patients are seeking alternative ideas for reducing...
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