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Movement Rants on the Blog
Curious to learn how your body can move better? rehab tips? the science of movement and more?
Here are Marion's latest Movement Rants.
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Marion Mcrae
Jun 6, 20247 min read
Albany Surf Club Paddle Challenge : Be Fearless
It's been a while since I have felt the urge to write about one of movement adventures, and the event in Albany last weekend packed a...
119 views0 comments
Marion Mcrae
Feb 29, 20242 min read
Maximising Your Private Health Insurance for Physiotherapy
This is a topic I try and stay updated on as 95 % of our clients use private health insurance to offset their physiotherapy expenses....
102 views0 comments
Marion Mcrae
Dec 6, 20236 min read
World Championships Perth 2023 - FIVE Take Home Nuggets
It's great to reflect on big achievements after they happen. To Pause, Reflect and Ponder all that has been learned, before racing onto...
102 views1 comment
Marion Mcrae
Jun 29, 20237 min read
Home Remedial Massage: Your Key to Unlocking a Pain-Free & Relaxing Lifestyle
Don't know about you, but this time of year in Margaret River I start dreaming about sunny vacations to warmer climates. I found myself...
130 views0 comments
Marion Mcrae
May 28, 20233 min read
Psilocybin & MDMA-Assisted Therapy - Margaret River
It is with great excitement I would like to let our clients know that I have been accepted into Mind Medicine Australia's next cohort of...
922 views1 comment
Marion Mcrae
Sep 22, 20222 min read
Today's Movement Award Goes to ..... Feldenkrais
At the end of a long clinical day - believe it or not - when there is time and space, I really enjoy reflecting on what EACH client...
217 views0 comments
Marion Mcrae
Jul 19, 20222 min read
How and Why we Move ? Ponder it.
I feel this video is a GREAT example of two minds approaching one concept (MOVEMENT) from very different perspectives. As a...
100 views0 comments
Marion Mcrae
Jul 12, 20222 min read
What Stretches and Exercises Help Sciatica ?
In my experience the BEST way to ease Sciatica is to STOP stretching and instead focus your attention on understanding why your sciatic...
172 views0 comments
Marion Mcrae
Jul 5, 20222 min read
Breath - Cheap, Portable, POWERFUL
I firmly believe breath is one of the most under-utilised tools to improve performance, mental clarity, reduce inflammation and to...
91 views2 comments
Marion Mcrae
Jun 28, 20222 min read
Chronic Persistent Pain is NOT NORMAL
No matter what the "experts" tell you.... Chronic pain is NOT normal and therefore before you accept it as your reality - I would...
100 views0 comments
Marion Mcrae
Apr 19, 20223 min read
Physiotherapy and Private Health Insurance ?
Is it worth it ? If so, which fund should I go with ? A common question for me and there are many things to consider. Generally if you...
160 views0 comments
Marion Mcrae
Mar 30, 20224 min read
What does Holistic Rehabilitation Look like ?
Since I wrote about the dangers of "old school" physio I thought it would be clarifying to outline the opposite - "Holistic Integrated...
155 views0 comments
Marion Mcrae
Mar 23, 20226 min read
"Old School" Physiotherapy can be Dangerous
If you're like many people, you probably think physiotherapists are a one size fits all arrangement. They rub stuff, they show you a few...
352 views0 comments
Marion Mcrae
Dec 8, 20213 min read
Top 5 reasons why you or a loved one could benefit from a Mobile Physiotherapy Service.
Here are the top 5 reasons why you or a loved one could benefit from a Mobile Physio Service in their own home.
66 views1 comment
Marion Mcrae
Dec 1, 20212 min read
PRESS RELEASE: Movement Solutions expands its offering to meet injured clients where they are!
PRESS RELEASE: Movement Solutions expands its offering to meet injured clients where they are!
118 views0 comments
Marion Mcrae
Nov 8, 20216 min read
The Art of "Failing" Well - Eagle Bay Epic 2021
Failure is a Heavy Word for Many - including myself. This blog is my attempt to shift it towards a more neutral feeling .... writing is...
241 views2 comments
Marion Mcrae
Nov 1, 20212 min read
Win the Ultimate Movement Escape !!!
To celebrate the Launch of our new "Weekend Retreats" we are giving one away ! The Retreats are private weekend escapes centred around...
217 views0 comments
Marion Mcrae
Aug 25, 20215 min read
"Building Bulletproof Backs" Wins
After 25 + years in the physiotherapy industry, most of it working solo handed, it is refreshing to accept some HELP. The South West...
376 views5 comments
Marion Mcrae
Jul 12, 20213 min read
Got Wobbly Ankles ? Let's upgrade your Rehab
Ankle sprains are the most common lower extremity injury in athletic populations, representing up to 30% of all sports-related injuries. ...
95 views0 comments
Marion Mcrae
Apr 2, 20213 min read
April is National Foot Health Awareness Month ? Really ?
At least in the USA it is. According to the American Podiatric Medical Association, approximately 20 percent of the U.S. population has...
91 views0 comments
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