Our Movement Menu
Movement is our Medicine, and we LIKE to offer unique classes encompassing your Mental, Physical & Emotional Well Being. Some of our movement options are CLAIMABLE on your private health physiotherapy cover. Just Ask!
Women's Strength Class
Instructor: Jess Digney
Tues 4 pm (60 mins)
Bookings essential
$25 /Class - Booking Preference Given to those that can commit to a full term
One hour of circuit style strength, balance, co-ordination drills and cardio to assist with building lean muscles mass safely for women. Health Rebate Claiming applies
Foot to Core - Balance
Instructor: Isobel Barak
Mon 11.30 am, Thurs 11.30 am (1hr class)
Bookings Essential
6 wk Term Commencing Sept 9th
$150 ($25 Class)
A fun, and dynamic circuit style class, focusing on foot mobility, strength and mind to body integration. Use different balance surfaces and positions to challenge the the line from foot to core, as well as working on the vestibular and visual systems to help you stay balanced. For all levels.
Mat Pilates Class
Instructor: Jess Digney & Tammy Noden
Mon 4.15, Wed 4.30
Bookings essentials
$17/Class - Booking Preference given to those that can commit to a full term
Pilates is a total-body workout, with powerful cross-training benefits, focusing on strength, mobility, endurance, body alignment and breath control.
Suitable for both beginners and intermediate levels, ideal timeslot - come straight from work
Pilates Reformer Rehabilitation
Instructor: Physiotherapist / Exercise Physiologist
Initial Pilates Assessment 45 mins $155
Private 1 on 1 Training 45 mins $125
Small Group Training (2-3) 60 mins $55
The Pilates reformer is a traditional piece of Pilates equipment which looks like a bed with springs, a sliding carriage, ropes and pulleys. The origins of the Pilates reformer date back to the 1920's and was designed by Joseph Pilates himself.
Claimable on Private Health, Dept of Vet affairs, Workcover and NDIS.
1 on 1 Movement Coaching
Choose your Movement Teacher : Pilates, Yoga, Functional Fitness, Qi Gong, Feldenkrais, Run coaching, all available on request.
$115 for 1 on 1 sessions
Our instructors can assess your body, identify your goals and guide you through customised movement sessions.Book a regularly weekly session, turn up, show up and steadily progress towards your health and fitness goals. Ideal for those who are slightly anxious about moving safely, or have high level needs, or simply want results faster.
Hydrotherapy Supervised
Instructor: Physiotherapy Assistant
Initial Physio Assessment 45 mins $155
Small Group Pool Training 60 - 90 mins
Pool Entry + $22-35 Wed @ Rec Centre 9 am
Hydrotherapy sessions offer the perfect blend of therapeutic exercise and water's natural support. Each client receives a customized program designed by their physiotherapist to target specific needs. These programs are then practiced in the pool under the close supervision of a skilled physiotherapy assistant. The buoyancy of water reduces strain on your joints, allowing for smoother, pain-free movements, while the resistance helps build strength and flexibility. Experience a refreshing and effective way to rehabilitate, recover, and enhance your physical health!
ONLINE CLASSES
Want to learn how to Move better ?
This bank of "COVID recorded classes" is a good place to start.
Each class has a theme designed to target different regions of the body.
These online classes are a blend of Pilates, Feldenkrais, Yoga, Spinal Fitness, Anatomy in Motion, etc. They are designed to teach, educate and inspire you to practice QUALITY MOVEMENT and are suitable for most levels of fitness.
